\u09ad\u09be\u09f0\u09a4\u09a4 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09be\u0987\u099b\u09c7 \u09a8\u09a4\u09c1\u09a8 \u09aa\u09cd\u09f0\u0995\u09be\u09f0\u09f0 \u0995\u09f0\u09cd\u0995\u099f \u09f0\u09cb\u0997:<\/strong><\/figcaption><\/figure>\n\u09b2\u09bf\u09ae\u09cd\u09ab\u09cb\u09ae\u09be \u09b8\u09be\u09a7\u09be\u09f0\u09a3\u09a4\u09c7 \u09a6\u09c1\u09ac\u09bf\u09a7\u0964 \u09b9\u09a1\u0995\u09bf\u09a8 \u0986\u09f0\u09c1 \u09a8\u09a8-\u09b9\u099c\u0995\u09bf\u09a8\u0964 \u09b8\u0995\u09b2\u09cb \u09b2\u09bf\u09ae\u09cd\u09ab\u09cb\u09ae\u09be \u09f0\u09cb\u0997\u09c0\u09f0\u09c7 \u09b2\u09bf\u09ae\u09cd\u09ab \u09a8\u2019\u09a1 \u09ab\u09c1\u09b2\u09be, \u09f0\u09be\u09a4\u09bf \u0998\u09be\u09ae \u0993\u09b2\u09cb\u09f1\u09be, \u0993\u099c\u09a8 \u0995\u09ae\u09bf \u09af\u09cb\u09f1\u09be, \u0995\u09be\u09b9, \u0989\u09b6\u09be\u09b9 \u09b2\u09cb\u09f1\u09be\u09a4 \u0995\u09b7\u09cd\u099f, \u09aa\u09c7\u099f\u09f0 \u09ac\u09bf\u09b7 \u09ac\u09be \u09ac\u09a6\u09b9\u099c\u09ae, \u09ad\u09be\u0997\u09f0\u09c1\u09f1\u09be, \u09b8\u0982\u0995\u09cd\u09f0\u09ae\u09a3\u09f0 \u0986\u09b6\u0982\u0995\u09be \u0986\u09a6\u09bf \u09b8\u09be\u09a7\u09be\u09f0\u09a3 \u09b2\u0995\u09cd\u09b7\u09a3 \u09a6\u09c7\u0996\u09be \u09af\u09be\u09af\u09bc\u0964 \u09b2\u09bf\u09ae\u09cd\u09ab\u09cb\u09ae\u09be\u09f0 \u09b8\u09a0\u09bf\u0995 \u0995\u09be\u09f0\u09a3 \u099c\u09be\u09a8\u09bf\u09ac \u09aa\u09f0\u09be \u09b9\u09cb\u09f1\u09be \u09a8\u09be\u0987\u0964 \u0986\u09a8 \u09aa\u09cd\u09f0\u0995\u09be\u09f0\u09f0 \u0995\u09c7\u09a8\u09cd\u09b8\u09be\u09f0\u09f0 \u09a6\u09f0\u09c7 \u09b2\u09bf\u09ae\u09cd\u09ab\u09cb\u09ae\u09be\u09a4\u09cb \u0985\u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09f0\u09bf\u09a4\u09ad\u09be\u09f1\u09c7 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09b9\u09cb\u09f1\u09be \u0995\u09cb\u09b7\u09f0 \u0985\u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09f1\u09bf\u0995 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u099c\u09a1\u09bc\u09bf\u09a4 \u09b9\u09c8 \u09a5\u09be\u0995\u09c7\u0964<\/span><\/p>\n\u09a1\u09bf\u0999\u09bf, \u0995\u09be\u09a8\u09cd\u09a7, \u09a1\u09bf\u0999\u09bf\u09f0 \u09a4\u09b2\u09a4 \u09ac\u09be \u09b6\u09f0\u09c0\u09f0\u09f0 \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u0985\u0982\u09b6\u09f0 \u098f\u099f\u09be \u09ac\u09be \u09a4\u09a4\u09cb\u09a7\u09bf\u0995 \u09b2\u09bf\u09ae\u09cd\u09ab \u09a8\u2019\u09a1\u09a4 \u0985\u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09f1\u09bf\u0995 \u09b2\u09bf\u09ae\u09cd\u09ab\u09cb\u099a\u09be\u0987\u099f\u09f0 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09b9\u09af\u09bc\u0964 \u09b2\u09bf\u09ae\u09cd\u09ab\u09cb\u09ae\u09be\u09f0 \u09b2\u0995\u09cd\u09b7\u09a3\u09b8\u09ae\u09c2\u09b9 \u09b9\u2019\u09b2 \u09b2\u09bf\u09ae\u09cd\u09ab \u09a8\u2019\u09a1 \u09ab\u09c1\u09b2\u09be\u0964 \u0987\u09af\u09bc\u09be\u09f0 \u0989\u09aa\u09f0\u09bf \u09b2\u09bf\u09ae\u09cd\u09ab\u09cb\u09ae\u09be \u09f0\u09cb\u0997\u09c0\u09af\u09bc\u09c7 \u09f0\u09be\u09a4\u09bf \u0998\u09be\u09ae\u099a\u09bf \u0993\u09b2\u09cb\u09f1\u09be, \u0993\u099c\u09a8 \u0995\u09ae\u09bf \u09af\u09cb\u09f1\u09be, \u0989\u099a\u09cd\u099a \u0989\u09b7\u09cd\u09a3\u09a4\u09be, \u0995\u09be\u09b9 \u0986\u09f0\u09c1 \u0989\u09b6\u09be\u09b9 \u09b2\u09cb\u09f1\u09be\u09a4 \u0995\u09b7\u09cd\u099f \u0986\u09f0\u09c1 \u09a7\u09be\u09f0\u09be\u09ac\u09be\u09b9\u09bf\u0995 \u0996\u099c\u09c1\u09f1\u09a4\u09bf \u0986\u09a6\u09bf \u0985\u09a8\u09c1\u09ad\u09f1 \u0995\u09f0\u09bf\u09ac \u09aa\u09be\u09f0\u09c7\u0964\u00a0\u09b8\u09be\u09a7\u09be\u09f0\u09a3\u09a4\u09c7 \u09b2\u09bf\u09ae\u09cd\u09ab\u09cb\u09ae\u09be\u09f0 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09a4 \u0995\u09c7\u09ae\u09cb\u09a5\u09c7\u09f0\u09be\u09aa\u09bf, \u09f0\u09c7\u09a1\u09bf\u0985\u2019\u09a5\u09c7\u09f0\u09be\u09aa\u09bf \u0986\u09f0\u09c1 \u09b7\u09cd\u099f\u09c7\u09f0\u0987\u09a1 \u0994\u09b7\u09a7\u09c7\u09f0\u09c7 \u0995\u09c7\u09ae\u09cb\u09a5\u09c7\u09f0\u09be\u09aa\u09bf \u0995\u09f0\u09be \u09b9\u09af\u09bc\u0964<\/span><\/p>\n\u09b2\u09bf\u09ae\u09cd\u09ab\u09cb\u09ae\u09be\u09f0 \u09aa\u09f0\u09cd\u09af\u09be\u09af\u09bc \u099c\u09be\u09a8\u09bf\u09ac\u09b2\u09c8 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09f0 \u09aa\u09f0\u09be\u09ae\u09f0\u09cd\u09b6\u09f0 \u0993\u09aa\u09f0\u09a4 \u09b8\u09a0\u09bf\u0995 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u09a8\u09bf\u09f0\u09cd\u09ad\u09f0 \u0995\u09f0\u09c7\u0964\u00a0 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09ad\u09be\u09f0\u09a4\u09f0 \u09a6\u09f0\u09c7 \u099c\u09a8\u09ac\u09b9\u09c1\u09b2 \u09a6\u09c7\u09b6\u09a4 \u098f\u0987 \u09a7\u09f0\u09a3\u09f0 \u09b2\u0995\u09cd\u09b7\u09a3 \u09a6\u09c7\u0996\u09be \u09aa\u09cb\u09f1\u09be\u099f\u09cb \u098f\u099c\u09a8 \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09f0 \u098f\u0987 \u09a7\u09f0\u09a3\u09f0 \u0995\u09c7\u09a8\u09cd\u09b8\u09be\u09f0 \u09b9\u09cb\u09f1\u09be\u09f0 \u09a8\u09bf\u09b6\u09cd\u099a\u09bf\u09a4 \u09b2\u0995\u09cd\u09b7\u09a3\u0964 \u0997\u09a4\u09bf\u0995\u09c7 \u0986\u0997\u09a4\u09c0\u09af\u09bc\u09be\u0995\u09c8 \u09ac\u09c1\u099c\u09bf \u09a8\u09be\u09aa\u09be\u09b2\u09c7 \u098f\u0987 \u0995\u09f0\u09cd\u0995\u099f \u09f0\u09cb\u0997 \u09aa\u09cd\u09f0\u09a4\u09bf\u09f0\u09cb\u09a7 \u0995\u09f0\u09be\u099f\u09cb \u09aa\u09cd\u09f0\u09be\u09af\u09bc \u0985\u09b8\u09ae\u09cd\u09ad\u09f1 \u09ac\u09c1\u09b2\u09bf \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09b8\u0995\u09b2\u09c7 \u0995\u09df\u0964<\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
\u09ad\u09be\u09f0\u09a4\u09a4 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09be\u0987\u099b\u09c7 \u09b2\u09bf\u09ae\u09cd\u09ab\u09cb\u09ae\u09be \u0995\u09c7\u09a8\u09cd\u09b8\u09be\u09f0\u0964 \u09af\u09bf\u099f\u09cb \u098f\u09a4\u09bf\u09af\u09bc\u09be \u09ad\u09be\u09f0\u09a4\u09f0 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09b8\u0995\u09b2\u09f0 \u09ac\u09be\u09ac\u09c7 \u0985\u09a4\u09bf\u09b6\u09af\u09bc \u099a\u09bf\u09a8\u09cd\u09a4\u09be\u09f0 \u0995\u09be\u09f0\u09a3 \u09b9\u09c8 \u09aa\u09f0\u09bf\u099b\u09c7\u0964\u00a0\u09b2\u09bf\u09ae\u09cd\u09ab\u09cb\u09ae\u09be \u09b9\u2019\u09b2 \u09b2\u09b8\u09bf\u0995\u09be\u09a4\u09a8\u09cd\u09a4\u09cd\u09f0\u09a4 \u09b9\u09cb\u09f1\u09be \u0995\u09f0\u09cd\u0995\u099f \u09f0\u09cb\u0997\u0964 \u09b2\u09b8\u09bf\u0995\u09be\u09a4\u09a8\u09cd\u09a4\u09cd\u09f0 \u09b9\u09c8\u099b\u09c7 \u0997\u09cd\u09f0\u09a8\u09cd\u09a5\u09bf\u09f0 \u098f\u0996\u09a8 \u099c\u09be\u09b2\u0964 \u09b6\u09cd\u09ac\u09c7\u09a4 \u09f0\u0995\u09cd\u09a4\u0995\u09a3\u09bf\u0995\u09be\u09ac\u09cb\u09f0\u09c7 \u09b8\u0982\u0995\u09cd\u09f0\u09ae\u09a3\u09f0 \u09ac\u09bf\u09f0\u09c1\u09a6\u09cd\u09a7\u09c7 \u09af\u09c1\u0981\u099c \u09a6\u09bf \u09b6\u09f0\u09c0\u09f0\u0995 \u09b8\u09c1\u09f0\u0995\u09cd\u09b7\u09be \u09aa\u09cd\u09f0\u09a6\u09be\u09a8 \u0995\u09f0\u09c7\u0964 \u098f\u0987 \u09b2\u09bf\u09ae\u09cd\u09ab\u09cb\u09ae\u09be \u0995\u09c7\u09a8\u09cd\u09b8\u09be\u09f0\u09c7 \u0987\u09af\u09bc\u09be\u0995 \u09b8\u09b9\u099c\u09c7\u0987 \u09a7\u09cd\u09ac\u0982\u09b8 \u0995\u09f0\u09bf \u09aa\u09c7\u09b2\u09be\u09af\u09bc\u0964 \u09b2\u09bf\u09ae\u09cd\u09ab\u09cb\u09ae\u09be \u09b8\u09be\u09a7\u09be\u09f0\u09a3\u09a4\u09c7 \u09a6\u09c1\u09ac\u09bf\u09a7\u0964 \u09b9\u09a1\u0995\u09bf\u09a8 \u0986\u09f0\u09c1 \u09a8\u09a8-\u09b9\u099c\u0995\u09bf\u09a8\u0964 \u09b8\u0995\u09b2\u09cb \u09b2\u09bf\u09ae\u09cd\u09ab\u09cb\u09ae\u09be \u09f0\u09cb\u0997\u09c0\u09f0\u09c7 \u09b2\u09bf\u09ae\u09cd\u09ab \u09a8\u2019\u09a1 […]<\/p>\n","protected":false},"author":1,"featured_media":128146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"News Desk :"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[206],"tags":[32186,32190,32188,32171,32169,32170,32177,32191,32184,32182,32163,32185,32187,32175,32172,32193,799,32162,32183,32165,32189,32167,32180,32164,32181,32176,32166,32192,32179,32173,32174,32168,32178],"class_list":["post-128145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","tag-32186","tag-32190","tag-32188","tag-32171","tag-32169","tag-32170","tag-32177","tag-32191","tag-32184","tag-32182","tag-32163","tag-32185","tag-32187","tag-32175","tag-32172","tag-32193","tag-799","tag-32162","tag-32183","tag-32165","tag-32189","tag-32167","tag-32180","tag-32164","tag-32181","tag-32176","tag-32166","tag-32192","tag-32179","tag-32173","tag-32174","tag-32168","tag-32178"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/posts\/128145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128145"}],"version-history":[{"count":0,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/posts\/128145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/media\/128146"}],"wp:attachment":[{"href":"https:\/\/assamtimespost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/assamtimespost.com\/wp-content\/uploads\/2024\/09\/New-Logo-Smal-3.jpg\" "\\"\\""){kind=logo}
<\/p>\n![\"\u09ad\u09be\u09f0\u09a4\u09a4](\"https:\/\/assamtimespost.com\/wp-content\/uploads\/2024\/09\/images-49.jpeg\" "\\"\\"")
<\/a>