{"id":32195,"date":"2020-08-30T12:00:37","date_gmt":"2020-08-30T06:30:37","guid":{"rendered":"https:\/\/wordpress-440531-2470801.cloudwaysapps.com\/?p=32195"},"modified":"2020-08-29T20:36:15","modified_gmt":"2020-08-29T15:06:15","slug":"7-remedies-to-reduce-wrinkles-and-fine-lines","status":"publish","type":"post","link":"https:\/\/assamtimespost.com\/?p=32195","title":{"rendered":"7 remedies to reduce wrinkles and fine lines"},"content":{"rendered":"

We all want to have a clean, rejuvenated and glowing skin. But as we grow older, we start getting wrinkles and fine lines. But don\u2019t worry! Here are some simple anti-wrinkle remedies that will help you reduce your wrinkles. And it is never too early or late, to start preventing wrinkles.<\/p>\n

    \n
  1. Quit Smoking<\/strong><\/span><\/li>\n<\/ol>\n

    Truth be told, you need to quit smoking. It\u2019s never easy, but nicotine patches and inhalers are a great place to start if you\u2019re having trouble.<\/p>\n

      \n
    1. Add more antioxidants to your diet.<\/span><\/strong><\/li>\n<\/ol>\n

      Eat foods rich in antioxidants as Antioxidants protect your skin from free radicals. Eg. Black beans. \u00a0\u00a0\u00a0Cherries, oily fish with high omega 3 fatty acid content, eggplant, onion, garlic, carrots, grapes, red wine and tea.<\/p>\n

      \u00a0 \u00a0 \u00a0 \u00a03.<\/span> <\/strong>\u00a0 Avoid Excessive sun exposure<\/span><\/strong><\/p>\n

      If you\u2019re going to be outside for a long period of time, protect your skin from the sun by applying sunscreen or an SPF moisturizer, daily. \u00a0Always wear sunglasses, and a long-sleeved shirt
      \nRemember to stay hydrated.
      \nIf you do accidentally get sunburnt, apply a moisturizing after sun lotion.<\/p>\n

      \u00a0 \u00a0 \u00a04.\u00a0\u00a0\u00a0\u00a0 Stay hydrated<\/strong><\/h3>\n

      Try to drink two litres of water per day \u2013 especially after exercising. You can also spruce it up with fresh lemon or boost your skin\u2019s hydration levels by drinking natural coconut water.<\/p>\n

      5.\u00a0\u00a0\u00a0\u00a0 Get enough sleep<\/strong><\/h3>\n

      Try to get around eight hours of sleep per night and allow your body time to repair itself.<\/p>\n

      Boost your skin\u2019s regeneration process by applying a rich anti-wrinkle night cream before going to bed.<\/p>\n

      6.\u00a0 \u00a0 \u00a0Reduce Stress<\/strong><\/h3>\n

      Try to minimize your workload or cut down on anything that stresses you out and might be causing your wrinkles. Yoga and meditation helps a lot.<\/p>\n

      \u00a07. Use high quality anti-wrinkle cream<\/strong><\/h3>\n

      If you are using anti-wrinkle cream, then make sure you are using one which is good in quality.<\/p>\n","protected":false},"excerpt":{"rendered":"

      We all want to have a clean, rejuvenated and glowing skin. But as we grow older, we start getting wrinkles and fine lines. But don\u2019t worry! Here are some simple anti-wrinkle remedies that will help you reduce your wrinkles. And it is never too early or late, to start preventing wrinkles. Quit Smoking Truth be […]<\/p>\n","protected":false},"author":6,"featured_media":32201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override":[{"template":"1","single_blog_custom":"","parallax":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","post_reading_time_wpm":"300","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,206,204],"tags":[],"class_list":["post-32195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-news","category-health-fitness","category-lifestyle"],"jetpack_publicize_connections":[],"jetpack-related-posts":[{"id":157557,"url":"https:\/\/assamtimespost.com\/?p=157557","url_meta":{"origin":32195,"position":0},"title":"Assam Protests Over Price Rise: AASU Asks, Govt with People or Elite?","author":"ASSAM TIMES POST","date":"August 27, 2026","format":false,"excerpt":"The All Assam Students\u2019 Union (AASU) staged protests across Assam on Thursday, accusing the state government of failing to protect households from a sharp rise in the prices of essential commodities and vowing sustained agitation until costs fall. Demonstrations were held in Guwahati and in Jorhat, where students marched to\u2026","rel":"","context":"In "Assam"","block_context":{"text":"Assam","link":"https:\/\/assamtimespost.com\/?cat=200"},"img":{"alt_text":"","src":"https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/08\/1795477-4jpg.avif","width":350,"height":200,"srcset":"https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/08\/1795477-4jpg.avif 1x, https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/08\/1795477-4jpg.avif 1.5x, https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/08\/1795477-4jpg.avif 2x, https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/08\/1795477-4jpg.avif 3x"},"classes":[]},{"id":157330,"url":"https:\/\/assamtimespost.com\/?p=157330","url_meta":{"origin":32195,"position":1},"title":"Maharashtra hospital fire: \u09ad\u09c7\u09a8\u09cd\u099f\u09bf\u09b2\u09c7\u099f\u09f0\u09a4\u09c7 \u099c\u09cd\u09ac\u09b2\u09bf\u09b2 \u09e9 \u09a8\u09f1\u099c\u09be\u09a4\u0995, 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\u099c\u09be\u09a8\u09bf\u09ac \u09aa\u09f0\u09be \u09ae\u09a4\u09c7, \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09b2\u09af\u09bc\u0996\u09a8\u09f0 \u09b6\u09bf\u09b6\u09c1 \u09f1\u09be\u09f0\u09cd\u09a1\u09f0 \u09b8\u09a8\u09cd\u09ae\u09c1\u0996\u09a4 \u09ad\u09c7\u09a8\u09cd\u099f\u09bf\u09b2\u09c7\u099f\u09f0 \u09ac\u09bf\u09b8\u09cd\u09ab\u09cb\u09f0\u09a3 \u09b9\u09c8 \u099c\u09c1\u0987 \u0995\u09cd\u09b7\u09c0\u09aa\u09cd\u09f0\u09a4\u09be\u09f0\u09c7 \u0985\u09a8\u09cd\u09af \u09a0\u09be\u0987\u09a4 \u09ac\u09bf\u09af\u09bc\u09aa\u09bf \u09aa\u09f0\u09c7\u0964\u2026","rel":"","context":"In "National-International"","block_context":{"text":"National-International","link":"https:\/\/assamtimespost.com\/?cat=202"},"img":{"alt_text":"","src":"https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/08\/maha1-1.avif","width":350,"height":200,"srcset":"https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/08\/maha1-1.avif 1x, 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\u09ac\u09be\u09b8\u09bf\u09a8\u09cd\u09a6\u09be \u09ac\u09cd\u09af\u09f1\u09b8\u09be\u09af\u09bc\u09c0 \u099c\u09be\u09b9\u09be\u0982\u0997\u09c0\u09f0 \u0986\u09f0\u09c1 \u09a4\u09c7\u0993\u0981\u09f0 \u09aa\u09a4\u09cd\u09a8\u09c0 \u09b9\u09be\u09af\u09bc\u09a6\u09f0\u09be\u09ac\u09be\u09a6\u09b2\u09c8 \u0997\u09c8\u2026","rel":"","context":"In "National-International"","block_context":{"text":"National-International","link":"https:\/\/assamtimespost.com\/?cat=202"},"img":{"alt_text":"","src":"https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/09\/bus.avif","width":350,"height":200,"srcset":"https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/09\/bus.avif 1x, https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/09\/bus.avif 1.5x, https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/09\/bus.avif 2x"},"classes":[]},{"id":157219,"url":"https:\/\/assamtimespost.com\/?p=157219","url_meta":{"origin":32195,"position":3},"title":"Strict Ban in West Jaintia Hills: Loose Sale of Petrol & Diesel","author":"ASSAM TIMES POST","date":"August 21, 2026","format":false,"excerpt":"The West Jaintia Hills district administration has banned the sale and distribution of petrol and diesel in loose quantities across the district with immediate effect, citing public safety concerns and the risk of further escalation of an ongoing agitation. The District Magistrate issued the order under Section 223 of the\u2026","rel":"","context":"In "NORTHEAST"","block_context":{"text":"NORTHEAST","link":"https:\/\/assamtimespost.com\/?cat=35"},"img":{"alt_text":"","src":"https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/08\/petrol-736x536-1-e1787301206948.avif","width":350,"height":200,"srcset":"https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/08\/petrol-736x536-1-e1787301206948.avif 1x, https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/08\/petrol-736x536-1-e1787301206948.avif 1.5x, https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/08\/petrol-736x536-1-e1787301206948.avif 2x"},"classes":[]},{"id":157418,"url":"https:\/\/assamtimespost.com\/?p=157418","url_meta":{"origin":32195,"position":4},"title":"Assam-Meghalaya Taxi Standoff Finally Resolved \u2014 Tourism Minister","author":"ASSAM TIMES POST","date":"August 25, 2026","format":false,"excerpt":"The prolonged standoff between tourist taxi associations of Meghalaya and Assam \u2014 triggered by road blockades after violence on August 19 \u2014 has been resolved following intervention at the chief ministerial level, Meghalaya Tourism Minister Timothy D. Shira said on August 25. He said the decision, reached after talks between\u2026","rel":"","context":"In "NORTHEAST"","block_context":{"text":"NORTHEAST","link":"https:\/\/assamtimespost.com\/?cat=35"},"img":{"alt_text":"","src":"https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/08\/39074663_1787663773_202608253918111.avif","width":350,"height":200},"classes":[]},{"id":157386,"url":"https:\/\/assamtimespost.com\/?p=157386","url_meta":{"origin":32195,"position":5},"title":"Assam police : \u0985\u09ac\u09c8\u09a7 \u0997\u09f0\u09c1 \u09b8\u09f0\u09ac\u09f0\u09be\u09b9\u09f0 \u09ac\u09bf\u09f0\u09c1\u09a6\u09cd\u09a7\u09c7 \u0995\u09a0\u09cb\u09f0 \u0986\u09f0\u0995\u09cd\u09b7\u09c0, \u09a7\u09c1\u09ac\u09c1\u09f0\u09c0\u09a4 \u09e8\u09e6\u099f\u09be \u0997\u09f0\u09c1\u09b8\u09b9 \u09e9 \u099c\u09a8\u0995 \u0997\u09cd\u09f0\u09c7\u09aa\u09cd\u09a4\u09be\u09f0","author":"News Desk","date":"August 25, 2026","format":false,"excerpt":"\u0985\u09ac\u09c8\u09a7 \u0997\u09f0\u09c1 \u09b8\u09f0\u09ac\u09f0\u09be\u09b9\u09f0 (Illegal cow supply) \u09ac\u09bf\u09f0\u09c1\u09a6\u09cd\u09a7\u09c7 \u0985\u09b8\u09ae \u0986\u09f0\u0995\u09cd\u09b7\u09c0\u09f0 \u0985\u09ad\u09bf\u09af\u09be\u09a8 (Assam Police operation) \u0985\u09ac\u09cd\u09af\u09be\u09b9\u09a4 \u0986\u099b\u09c7\u0964 \u0997\u09f0\u09c1\u09f0 \u099a\u09cb\u09f0\u09be\u0982 \u09ac\u09cd\u09af\u09f1\u09b8\u09be\u09df, \u0985\u09ac\u09c8\u09a7 \u09b8\u09f0\u09ac\u09f0\u09be\u09b9 \u0986\u09f0\u09c1 \u0997\u09cb\u09b9\u09a4\u09cd\u09af\u09be\u09f0 \u09ac\u09bf\u09f0\u09c1\u09a6\u09cd\u09a7\u09c7 \u0985\u09b8\u09ae \u0986\u09f0\u0995\u09cd\u09b7\u09c0 \u0985\u09a7\u09bf\u0995 \u09b8\u09b7\u09cd\u099f\u09ae \u09b9\u09c8 \u09aa\u09f0\u09bf\u099b\u09c7\u0964 \u09af\u09be\u09f0 \u09ab\u09b2\u09a4 \u09ac\u09bf\u0997\u09a4 \u0995\u09c7\u0987\u09ac\u09be \u09a6\u09bf\u09a8\u09a4 \u09ad\u09be\u09b2\u09c7\u09b8\u0982\u0996\u09cd\u09af\u0995 \u099a\u09cb\u09f0\u09be\u0982 \u0997\u09f0\u09c1\u09b8\u09b9 \u0995\u09c7\u0987\u09ac\u09be\u099c\u09a8\u09cb \u09b8\u09f0\u09ac\u09f0\u09be\u09b9\u0995\u09be\u09f0\u09c0 \u0997\u09cd\u09f0\u09c7\u09aa\u09cd\u09a4\u09be\u09f0 \u09b9\u09c8\u099b\u09c7\u0964 \u09b6\u09c7\u09b9\u09a4\u09c0\u09df\u09be\u0995\u09c8 \u09a7\u09c1\u09ac\u09c1\u09f0\u09c0\u09a4 \u0985\u09ac\u09c8\u09a7 \u0997\u09f0\u09c1 \u09b8\u09f0\u09ac\u09f0\u09be\u09b9\u09f0 (Illegal cattle supply in\u2026","rel":"","context":"In "Assam"","block_context":{"text":"Assam","link":"https:\/\/assamtimespost.com\/?cat=200"},"img":{"alt_text":"","src":"https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/08\/dhubri.avif","width":350,"height":200,"srcset":"https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/08\/dhubri.avif 1x, https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/08\/dhubri.avif 1.5x, https:\/\/assamtimespost.com\/wp-content\/uploads\/2026\/08\/dhubri.avif 2x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pb5gAs-8nh","jetpack_sharing_enabled":true,"amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/assamtimespost.com\/wp-content\/uploads\/2020\/08\/Facelift-Surgery-Wrinkle-Free-Face.jpg?fit=950%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/posts\/32195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32195"}],"version-history":[{"count":0,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/posts\/32195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/media\/32201"}],"wp:attachment":[{"href":"https:\/\/assamtimespost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}