{"id":59675,"date":"2021-10-02T08:16:18","date_gmt":"2021-10-02T02:46:18","guid":{"rendered":"https:\/\/wordpress-440531-2470801.cloudwaysapps.com\/?p=59675"},"modified":"2021-10-02T08:16:18","modified_gmt":"2021-10-02T02:46:18","slug":"%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af-%e0%a6%94%e0%a6%b7%e0%a6%a7%e0%a6%bf-%e0%a6%97%e0%a7%81%e0%a6%a3-%e0%a6%b8%e0%a6%ae%e0%a7%8d%e0%a6%aa%e0%a6%a8","status":"publish","type":"post","link":"https:\/\/assamtimespost.com\/?p=59675","title":{"rendered":"\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af : \u0994\u09b7\u09a7\u09bf \u0997\u09c1\u09a3 \u09b8\u09ae\u09cd\u09aa\u09a8\u09cd\u09a8 \u0985\u09f0\u09cd\u099c\u09c1\u09a8 \u0997\u099b\u09f0 \u0997\u09c1\u09a3\u09be\u0997\u09c1\u09a3"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-37666\" src=\"https:\/\/wordpress-440531-2470801.cloudwaysapps.com\/wp-content\/uploads\/2020\/10\/logo_new-2-1.png\" alt=\"\" width=\"151\" height=\"40\" title=\"\"><\/p>\n<p><span style=\"font-size: 14pt; color: #993366;\"><strong>\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09aa\u09cd\u09f0\u09a4\u09bf\u09ac\u09c7\u09a6\u09a8:<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u09e7) \u0985\u09f0\u09cd\u099c\u09c1\u09a8\u09f0 \u099b\u09be\u09b2\u09f0 \u0997\u09c1\u09a1\u09bc\u09bf \u09b9\u09c3\u09a6\u09f0\u09cb\u0997\u09f0 \u09ac\u09be\u09ac\u09c7 \u09ae\u09b9\u09cc\u09b7\u09a7\u09bf\u0964<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u09e8) \u09a8\u09bf\u09ae\u09cd\u09a8 \u09f0\u0995\u09cd\u09a4\u099a\u09be\u09aa\u09a4 \u09ac\u09c1\u0995\u09c1\u09f0 \u09a7\u09aa\u09a7\u09aa\u09a8\u09bf \u09ac\u09c7\u099b\u09bf \u09b9&#8217;\u09b2\u09c7 \u0985\u09f0\u09cd\u099c\u09c1\u09a8\u09f0 <\/span><br \/>\n<span style=\"font-size: 14pt;\">\u099b\u09be\u09b2\u09f0 \u0997\u09c1\u09a1\u09bc\u09bf \u0986\u09df\u09c1\u09f0\u09cd\u09ac\u09c7\u09a6 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09f0 \u09aa\u09f0\u09be\u09ae\u09f0\u09cd\u09b6 \u09ae\u09a4\u09c7 \u0996\u09be\u09b2\u09c7 \u0989\u09aa\u0995\u09be\u09f0 \u09aa\u09cb\u09f1\u09be \u09af\u09be\u09df\u0964<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u09e9) \u0985\u09f0\u09cd\u099c\u09c1\u09a8\u09f0 \u099b\u09be\u09b2\u09f0 \u09aa\u09f0\u09be \u0989\u09b2\u09bf\u0993\u09f1\u09be \u09f0\u09b8 \u09b9\u09be\u09dc \u09ad\u0999\u09be\u09f0 \u09ac\u09be\u09ac\u09c7 \u0989\u09aa\u0995\u09be\u09f0\u09c0\u0964<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u09ea) \u0985\u09f0\u09cd\u099c\u09c1\u09a8 \u0997\u099b\u09c7 \u09a4\u09c7\u099c \u09aa\u09f0\u09bf\u09b7\u09cd\u0995\u09be\u09f0 \u0995\u09f0\u09be\u09a4 \u09b8\u09b9\u09be\u09af\u09bc \u0995\u09f0\u09c7,<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u0985\u09f0\u09cd\u099c\u09c1\u09a8 \u0997\u099b\u09c7 \u0986\u09ae\u09be\u0995 \u09af\u09a5\u09c7\u09b7\u09cd\u099f \u09aa\u09f0\u09bf\u09ae\u09be\u09a3\u09c7 \u0985\u0995\u09cd\u09b8\u09bf\u099c\u09c7\u09a8 \u09af\u09cb\u0997\u09be\u09a8 \u09a7\u09f0\u09bf\u09ac \u09aa\u09be\u09f0\u09c7\u0964<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-59677\" src=\"https:\/\/wordpress-440531-2470801.cloudwaysapps.com\/wp-content\/uploads\/2021\/10\/1577766317_p_5221104_1043856.jpeg\" alt=\"\" width=\"800\" height=\"441\" title=\"\" srcset=\"https:\/\/assamtimespost.in\/wp-content\/uploads\/2021\/10\/1577766317_p_5221104_1043856.jpeg 800w, https:\/\/assamtimespost.in\/wp-content\/uploads\/2021\/10\/1577766317_p_5221104_1043856-300x165.jpeg 300w, https:\/\/assamtimespost.in\/wp-content\/uploads\/2021\/10\/1577766317_p_5221104_1043856-768x423.jpeg 768w, https:\/\/assamtimespost.in\/wp-content\/uploads\/2021\/10\/1577766317_p_5221104_1043856-350x193.jpeg 350w, https:\/\/assamtimespost.in\/wp-content\/uploads\/2021\/10\/1577766317_p_5221104_1043856-750x413.jpeg 750w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><span style=\"font-size: 14pt;\">\u09eb) \u09ae\u09c1\u0996\u09a4 \u09b6\u09be\u09b2\u09ae\u0987\u09a8\u09be \u0993\u09b2\u09be\u09b2\u09c7 \u0985\u09f0\u09cd\u099c\u09c1\u09a8\u09f0 \u099a\u09c1\u09f0\u09cd\u09a3 \u09ae\u09cc\u09f0\u09c7 \u09ae\u09c1\u0996\u09a4 \u09b2\u0997\u09be\u09b2\u09c7 \u0989\u09aa\u0995\u09be\u09f0 \u09aa\u09cb\u09f1\u09be \u09af\u09be\u09df \u09b2\u0997\u09a4\u09c7 \u099b\u09be\u09b2\u09f0 \u09a6\u09be\u0997 \u0995\u09ae\u09c7\u0964<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u09ec) \u09f0\u0995\u09cd\u09a4\u09aa\u09bf\u09a4\u09cd\u09a4\u09a4 \u0985\u09f0\u09cd\u099c\u09c1\u09a8\u09f0 \u099b\u09be\u09b2 \u09aa\u09be\u09a8\u09c0\u09a4 \u09a4\u09bf\u09df\u09be\u0987 \u09a5\u09c8 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u0996\u09be\u09b2\u09c7 \u0989\u09aa\u0995\u09be\u09f0 \u09aa\u09cb\u09f1\u09be \u09af\u09be\u09df\u0964<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u09ed) \u09aa\u09c1\u09f0\u09a3\u09bf \u0995\u09be\u09b9\u09a4 \u09ac\u09be\u09b9\u0995\u09f0 \u09aa\u09be\u09a4\u09f0 \u09f0\u09b8\u09f0 \u09b2\u0997\u09a4 \u09ae\u09cc \u09ae\u09bf\u09b9\u09b2\u09be\u0987 \u0996\u09be\u09b2\u09c7 \u09f0\u09cb\u0997 \u09a8\u09bf\u09f0\u09be\u09ae\u09df \u09b9\u09df\u0964<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u09ee) \u0985\u09f0\u09cd\u099c\u09c1\u09a8 \u0997\u099b\u09f0 \u099b\u09be\u09b2 \u09f0&#8217;\u09a6\u09a4 \u09b6\u09c1\u0995\u09be\u0987 \u09a5\u09c8 \u099a\u09be\u09b9 \u0995\u09f0\u09bf \u0996\u09be\u09b2\u09c7 \u0995\u09ab, \u09b9\u09be\u09f0\u09cd\u099f\u09f0 \u0985\u09b8\u09c1\u0996\u09a4 \u0989\u09aa\u0995\u09be\u09f0 \u09aa\u09cb\u09f1\u09be \u09af\u09be\u09df\u0964<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u09ef) \u09a1\u09be\u09df\u09c7\u09ac\u09c7\u099f\u09bf\u099b \u09a5\u0995\u09be \u09b2\u09cb\u0995\u09c7 \u0985\u09f0\u09cd\u099c\u09c1\u09a8\u09f0 \u099b\u09be\u09b2\u09f0 \u099a\u09be\u09b9 \u0995\u09f0\u09bf \u0996\u09be\u09b2\u09c7 \u09f0\u09cb\u0997 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09f0\u09a3\u09a4 \u09a5\u09be\u0995\u09c7\u0964<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u09e7\u09e6) \u0985\u09f0\u09cd\u099c\u09c1\u09a8 \u0997\u099b\u09f0 \u099b\u09be\u09b2\u09f0 \u09ac\u09be \u09aa\u09be\u09a4\u09f0 \u09f0\u09b8 \u0996\u09be\u09b2\u09c7 \u09f0\u0995\u09cd\u09a4\u09a6\u09cb\u09b7 \u09a6\u09c2\u09f0 \u09b9\u09df\u0964<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u09e7\u09e7) \u09ac\u09c1\u0995\u09c1\u09f0 \u09ac\u09bf\u09b7, \u0995\u09ab, \u09ac\u09c1\u0995\u09c1 \u09a7\u09f0\u09ab\u09f0 \u0995\u09f0\u09be \u09f0\u09cb\u0997\u09a4 \u0985\u09f0\u09cd\u099c\u09c1\u09a8\u09f0 \u099b\u09be\u09b2\u09f0 \u0997\u09c1\u09a1\u09bc\u09bf \u0997\u09be\u0996\u09c0\u09f0\u09f0 \u09b2\u0997\u09a4 \u0996\u09be\u09b2\u09c7 \u09f0\u09cb\u0997 \u09a8\u09bf\u09f0\u09be\u09ae\u09df \u09b9\u09df\u0964<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u09e7\u09e8) \u09aa\u09be\u09df\u0996\u09be\u09a8\u09be\u09f0 \u09b2\u0997\u09a4 \u09a4\u09c7\u099c \u09aa\u09f0\u09bf\u09b2\u09c7 \u0985\u09f0\u09cd\u099c\u09c1\u09a8\u09f0 \u099b\u09be\u09b2\u09f0 \u0997\u09c1\u09a1\u09bc\u09bf \u0996\u09be\u09b2\u09c7 \u0989\u09aa\u0995\u09be\u09f0 \u09aa\u09cb\u09f1\u09be \u09af\u09be\u09df\u0964<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u09e7\u09e9) \u09b8\u09f0\u09cd\u09ac\u0997\u09c1\u09a3\u09c0 \u0985\u09f0\u09cd\u099c\u09c1\u09a8 \u0997\u099b\u09f0 \u099b\u09be\u09b2\u09f0 \u0997\u09c1\u09a1\u09bc\u09bf \u09a8\u09bf\u09df\u09ae\u09bf\u09a4\u09ad\u09be\u09f1\u09c7 \u0996\u09be\u09b2\u09c7 \u09a4\u09cd\u09f0\u09bf\u09a6\u09cb\u09b7 \u09a8\u09be\u09b6 \u09b9\u09df\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09aa\u09cd\u09f0\u09a4\u09bf\u09ac\u09c7\u09a6\u09a8: \u09e7) \u0985\u09f0\u09cd\u099c\u09c1\u09a8\u09f0 \u099b\u09be\u09b2\u09f0 \u0997\u09c1\u09a1\u09bc\u09bf \u09b9\u09c3\u09a6\u09f0\u09cb\u0997\u09f0 \u09ac\u09be\u09ac\u09c7 \u09ae\u09b9\u09cc\u09b7\u09a7\u09bf\u0964 \u09e8) \u09a8\u09bf\u09ae\u09cd\u09a8 \u09f0\u0995\u09cd\u09a4\u099a\u09be\u09aa\u09a4 \u09ac\u09c1\u0995\u09c1\u09f0 \u09a7\u09aa\u09a7\u09aa\u09a8\u09bf \u09ac\u09c7\u099b\u09bf \u09b9&#8217;\u09b2\u09c7 \u0985\u09f0\u09cd\u099c\u09c1\u09a8\u09f0 \u099b\u09be\u09b2\u09f0 \u0997\u09c1\u09a1\u09bc\u09bf \u0986\u09df\u09c1\u09f0\u09cd\u09ac\u09c7\u09a6 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09f0 \u09aa\u09f0\u09be\u09ae\u09f0\u09cd\u09b6 \u09ae\u09a4\u09c7 \u0996\u09be\u09b2\u09c7 \u0989\u09aa\u0995\u09be\u09f0 \u09aa\u09cb\u09f1\u09be \u09af\u09be\u09df\u0964 \u09e9) \u0985\u09f0\u09cd\u099c\u09c1\u09a8\u09f0 \u099b\u09be\u09b2\u09f0 \u09aa\u09f0\u09be \u0989\u09b2\u09bf\u0993\u09f1\u09be \u09f0\u09b8 \u09b9\u09be\u09dc \u09ad\u0999\u09be\u09f0 \u09ac\u09be\u09ac\u09c7 \u0989\u09aa\u0995\u09be\u09f0\u09c0\u0964 \u09ea) \u0985\u09f0\u09cd\u099c\u09c1\u09a8 \u0997\u099b\u09c7 \u09a4\u09c7\u099c \u09aa\u09f0\u09bf\u09b7\u09cd\u0995\u09be\u09f0 \u0995\u09f0\u09be\u09a4 \u09b8\u09b9\u09be\u09af\u09bc \u0995\u09f0\u09c7, \u0985\u09f0\u09cd\u099c\u09c1\u09a8 \u0997\u099b\u09c7 \u0986\u09ae\u09be\u0995 \u09af\u09a5\u09c7\u09b7\u09cd\u099f \u09aa\u09f0\u09bf\u09ae\u09be\u09a3\u09c7 \u0985\u0995\u09cd\u09b8\u09bf\u099c\u09c7\u09a8 \u09af\u09cb\u0997\u09be\u09a8 \u09a7\u09f0\u09bf\u09ac \u09aa\u09be\u09f0\u09c7\u0964 \u09eb) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":59676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":[],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[1,206],"tags":[725],"class_list":["post-59675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-news","category-health-fitness","tag-health-and-wellness"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/posts\/59675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59675"}],"version-history":[{"count":0,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/posts\/59675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/media\/59676"}],"wp:attachment":[{"href":"https:\/\/assamtimespost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}