{"id":74246,"date":"2022-05-18T07:55:23","date_gmt":"2022-05-18T02:25:23","guid":{"rendered":"https:\/\/assamtimespost.in\/?p=74246"},"modified":"2022-05-18T08:01:53","modified_gmt":"2022-05-18T02:31:53","slug":"%e0%a6%b6%e0%a7%b0%e0%a7%80%e0%a7%b0%e0%a7%b0-%e0%a7%b0%e0%a7%82%e0%a6%aa-%e0%a6%9a%e0%a7%b0%e0%a7%8d%e0%a6%9a%e0%a6%be%e0%a6%a4-%e0%a6%a8%e0%a6%be%e0%a7%b0%e0%a6%bf%e0%a6%95%e0%a6%b2-%e0%a6%a4","status":"publish","type":"post","link":"https:\/\/assamtimespost.com\/?p=74246","title":{"rendered":"\u09b6\u09f0\u09c0\u09f0\u09f0 \u09f0\u09c2\u09aa \u099a\u09f0\u09cd\u099a\u09be\u09a4 \u09a8\u09be\u09f0\u09bf\u0995\u09b2 \u09a4\u09c7\u09b2\u09f0 \u09ac\u09cd\u09af\u09f1\u09b9\u09be\u09f0:\u0998\u09f0\u09c1\u09f1\u09be \u0989\u09aa\u09be\u09a6\u09be\u09a8\u09c7 \u099b\u09be\u09b2\u09f0 \u09af\u09a4\u09cd\u09a8"},"content":{"rendered":"

\"\"<\/p>\n

\u0995\u09ae \u09ac\u09af\u09bc\u09b8\u09a4\u09c7 \u09ae\u09c1\u0996\u09a4 \u09ac\u09b2\u09bf\u09f0\u09c7\u0996\u09be \u09a6\u09c7\u0996\u09be \u09a6\u09bf\u09df\u09be\u09f0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09a8\u09a4\u09c1\u09a8 \u09a8\u09b9\u09df\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09a4\u09be\u09f0 \u09b8\u09ae\u09be\u09a7\u09be\u09a8 \u09aa\u09cb\u09f1\u09be\u099f\u09cb \u0995\u09a0\u09bf\u09a8\u0964 \u09a6\u09bf\u09a8\u09c7 \u09a6\u09bf\u09a8\u09c7 \u09af\u09bf\u09ae\u09be\u09a8\u09c7 \u099c\u09c0\u09f1\u09a8-\u09af\u09be\u09aa\u09a8\u09f0 \u09a7\u09be\u09f0\u09be \u09ac\u09b2\u09bf\u09f0\u09c7\u0996\u09be \u09b8\u09b2\u09a8\u09bf \u09b9\u09c8\u099b\u09c7, \u09b8\u09bf\u09ae\u09be\u09a8\u09c7\u0987 \u09a4\u09be\u09f0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09aa\u09f0\u09bf\u099b\u09c7 \u099b\u09be\u09b2, \u099a\u09c1\u09b2\u09bf\u09f0 \u0993\u09aa\u09f0\u09a4\u0964 \u09a4\u09be\u09a4\u09c7 \u0986\u0995\u09cc \u09b6\u09c0\u09a4\u0995\u09be\u09b2\u0964<\/span><\/h2>\n

\"\"\u09aa\u09cd\u09f0\u09a6\u09c2\u09b7\u09a3\u09f0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u0993 \u09ac\u09be\u09a2\u09bc\u09c7\u0964 \u098f\u0987 \u09b8\u09ae\u09af\u09bc\u09a4 \u099b\u09be\u09b2\u09f0 \u0993\u09aa\u09f0\u09a4 \u09a4\u09be\u09f0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09aa\u09f0\u09c7\u0964 \u09b8\u0995\u09b2\u09cb \u09ae\u09bf\u09b2\u09be\u0987 \u099b\u09be\u09b2 \u09af\u09c7\u09a8\u09c7\u09a6\u09f0\u09c7 \u09b6\u09c1\u09b7\u09cd\u0995 \u09b9\u09c8 \u09af\u09be\u09af\u09bc, \u09a4\u09c7\u09a8\u09c7\u09a6\u09f0\u09c7 \u09a8\u09be\u09a8\u09be \u09a7\u09f0\u09a3\u09f0 \u09a6\u09be\u0997, \u09ac\u09b2\u09bf\u09f0\u09c7\u0996\u09be\u0987 \u09a6\u09c7\u0996\u09be \u09a6\u09bf\u09df\u09be\u09f0 \u09aa\u09cd\u09b0\u09ac\u09a3\u09a4\u09be\u0993 \u09ac\u09be\u09a2\u09bc\u09bf \u09af\u09be\u09af\u09bc\u0964<\/span><\/p>\n

\"\u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0995\u09c7\u09a8\u09c7\u09a6\u09f0\u09c7 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09f0\u09bf\u09ac \u09ac\u09b2\u09bf\u09f0\u09c7\u0996\u09be? \u0995\u09c7\u09a8\u09c7\u09a6\u09f0\u09c7 \u099b\u09be\u09b2\u09f0 \u09af\u09a4\u09cd\u09a8 \u09b2\u2019\u09ac?<\/span>
\n\u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09f0\u09a3\u09f0 \u0995\u09cd\u09b0\u09bf\u09ae\u09a4\u09cb \u0986\u099b\u09c7\u0987, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0998\u09f0\u09c1\u09f1\u09be \u098f\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8\u09c7 \u099b\u09be\u09b2\u09f0 \u09af\u09a5\u09c7\u09b7\u09cd\u099f \u09af\u09a4\u09cd\u09a8 \u09f0\u09be\u0996\u09bf\u09ac \u09aa\u09be\u09f0\u09c7\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0995\u09bf \u09b8\u09c7\u0987 \u0989\u09aa\u09be\u09a6\u09be\u09a8? \u09b8\u09be\u09a7\u09be\u09f0\u09a3 \u09a8\u09be\u09f0\u09bf\u0995\u09b2 \u09a4\u09c7\u09b2\u09a4\u09c7 \u0986\u099b\u09c7 \u09a4\u09be\u09f0 \u09b8\u09ae\u09be\u09a7\u09be\u09a8\u0964<\/span><\/p>\n

\u099b\u09be\u09b2\u09f0 \u0989\u09aa\u0995\u09be\u09f0\u09f0 \u09ac\u09be\u09ac\u09c7 \u0995\u09c7\u09a8\u09c7\u09a6\u09f0\u09c7 \u09ac\u09cd\u09af\u09f1\u09b9\u09be\u09f0 \u0995\u09f0\u09bf\u09ac \u09a8\u09be\u09f0\u09bf\u0995\u09b2 \u09a4\u09c7\u09b2?<\/span><\/strong><\/span><\/p>\n

\"\u09a8\u09be\u09f0\u09bf\u0995\u09b2<\/p>\n

\u09e7) \u09a8\u09be\u09f0\u09bf\u0995\u09b2 \u09a4\u09c7\u09b2 \u09ac\u09cd\u09af\u09f1\u09b9\u09be\u09f0 \u0995\u09f0\u09bf\u09ac \u09aa\u09f0\u09be \u09af\u09be\u09af\u09bc \u09b8\u09be\u09a7\u09be\u09f0\u09a3 \u0995\u09cd\u09b0\u09bf\u09ae\u09f0 \u09a6\u09f0\u09c7\u0987\u0964 \u09af\u09bf\u09b8\u09ae\u09df\u09a4 \u0995\u09cd\u09b0\u09bf\u09ae \u09ae\u09c1\u0996\u09a4 \u09b8\u09be\u09a8\u09c7, \u09a4\u09c7\u09a4\u09bf\u09df\u09be \u0995\u09cd\u09b0\u09bf\u09ae \u09a8\u09be\u09b8\u09be\u09a8\u09bf \u09a8\u09be\u09f0\u09bf\u0995\u09b2 \u09a4\u09c7\u09b2 \u09b8\u09be\u09a8\u09bf\u09ac \u09aa\u09be\u09f0\u09c7\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09b8\u09a8\u09be\u09f0 \u0986\u0997\u09a4\u09c7 \u09ad\u09be\u09b2\u09a6\u09f0\u09c7 \u09ae\u09c1\u0996 \u09a7\u09c1\u0987 \u09aa\u09f0\u09bf\u09b7\u09cd\u0995\u09be\u09f0 \u0995\u09f0\u09bf \u09b2\u2019\u09ac \u09b2\u09be\u0997\u09bf\u09ac\u0964<\/span><\/p>\n

\u09e8) \u09ae\u09c7\u0995 \u0986\u09aa \u0989\u09a0\u09cb\u09f1\u09be\u09f0 \u09b8\u09ae\u09df\u09a4\u09cb \u09ac\u09cd\u09af\u09f1\u09b9\u09be\u09f0 \u0995\u09f0\u09bf\u09ac \u09aa\u09be\u09f0\u09c7 \u09a8\u09be\u09f0\u09bf\u0995\u09b2 \u09a4\u09c7\u09b2\u0964 \u0985\u09b2\u09aa \u09a4\u09c1\u09b2\u09be\u09a4 \u09b8\u09be\u09ae\u09be\u09a8\u09cd\u09af \u09a8\u09be\u09f0\u09bf\u0995\u09b2 \u09a4\u09c7\u09b2 \u09b8\u09be\u09a8\u09bf \u09a4\u09be\u09f0\u09c7 \u09ae\u09c1\u0996 \u09ae\u099a\u09bf \u09b2\u0993\u0995\u0964 \u09b8\u09cb\u09a8\u0995\u09be\u09b2\u09c7 \u09ae\u09c7\u0995 \u0986\u09aa \u0989\u09a0\u09bf\u09ac, \u099b\u09be\u09b2\u09c7\u0993 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u09aa\u09be\u09ac\u0964<\/span><\/p>\n

\u09e9) \u0997\u09cd\u09b2\u09bf\u099a\u09be\u09f0\u09bf\u09a8 \u0986\u09f0\u09c1 \u09a8\u09be\u09f0\u09bf\u0995\u09b2 \u09a4\u09c7\u09b2 \u09ae\u09bf\u09b9\u09b2\u09be\u0987 \u09ab\u09c7\u099a\u09bf\u09df\u09c7\u09b2 \u09ae\u09bf\u09b7\u09cd\u099f \u09ac\u09a8\u09be\u0987 \u09b2\u2019\u09ac \u09aa\u09be\u09f0\u09c7\u0964 \u09ae\u09c1\u0996 \u09a7\u09cb\u09f1\u09be\u09f0 \u09aa\u09bf\u099b\u09a4 \u0986\u09b2\u09a4\u09c0\u09df\u09be\u09ad\u09be\u09ac\u09c7 \u09b8\u09c7\u09df\u09be \u09ae\u09c1\u0996\u09a4 \u09b8\u09be\u09a8\u09bf\u09ac \u09aa\u09be\u09f0\u09c7\u0964 \u09ac\u09b2\u09bf\u09f0\u09c7\u0996\u09be\u09f0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09a4\u09cb \u09af\u09be\u09ac\u0987, \u099b\u09be\u09b2 \u09b6\u09c1\u0995\u09be\u0987 \u09af\u09cb\u09f1\u09be \u09ac\u09be \u0997\u09be\u09b2 \u09ab\u099f\u09be\u09f0 \u09a6\u09f0\u09c7 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u0993 \u0995\u09ae\u09bf\u09ac\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0995\u09ae \u09ac\u09af\u09bc\u09b8\u09a4\u09c7 \u09ae\u09c1\u0996\u09a4 \u09ac\u09b2\u09bf\u09f0\u09c7\u0996\u09be \u09a6\u09c7\u0996\u09be \u09a6\u09bf\u09df\u09be\u09f0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09a8\u09a4\u09c1\u09a8 \u09a8\u09b9\u09df\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09a4\u09be\u09f0 \u09b8\u09ae\u09be\u09a7\u09be\u09a8 \u09aa\u09cb\u09f1\u09be\u099f\u09cb \u0995\u09a0\u09bf\u09a8\u0964 \u09a6\u09bf\u09a8\u09c7 \u09a6\u09bf\u09a8\u09c7 \u09af\u09bf\u09ae\u09be\u09a8\u09c7 \u099c\u09c0\u09f1\u09a8-\u09af\u09be\u09aa\u09a8\u09f0 \u09a7\u09be\u09f0\u09be \u09ac\u09b2\u09bf\u09f0\u09c7\u0996\u09be \u09b8\u09b2\u09a8\u09bf \u09b9\u09c8\u099b\u09c7, \u09b8\u09bf\u09ae\u09be\u09a8\u09c7\u0987 \u09a4\u09be\u09f0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09aa\u09f0\u09bf\u099b\u09c7 \u099b\u09be\u09b2, \u099a\u09c1\u09b2\u09bf\u09f0 \u0993\u09aa\u09f0\u09a4\u0964 \u09a4\u09be\u09a4\u09c7 \u0986\u0995\u09cc \u09b6\u09c0\u09a4\u0995\u09be\u09b2\u0964 \u09aa\u09cd\u09f0\u09a6\u09c2\u09b7\u09a3\u09f0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u0993 \u09ac\u09be\u09a2\u09bc\u09c7\u0964 \u098f\u0987 \u09b8\u09ae\u09af\u09bc\u09a4 \u099b\u09be\u09b2\u09f0 \u0993\u09aa\u09f0\u09a4 \u09a4\u09be\u09f0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09aa\u09f0\u09c7\u0964 \u09b8\u0995\u09b2\u09cb \u09ae\u09bf\u09b2\u09be\u0987 \u099b\u09be\u09b2 \u09af\u09c7\u09a8\u09c7\u09a6\u09f0\u09c7 \u09b6\u09c1\u09b7\u09cd\u0995 \u09b9\u09c8 \u09af\u09be\u09af\u09bc, \u09a4\u09c7\u09a8\u09c7\u09a6\u09f0\u09c7 \u09a8\u09be\u09a8\u09be \u09a7\u09f0\u09a3\u09f0 \u09a6\u09be\u0997, \u09ac\u09b2\u09bf\u09f0\u09c7\u0996\u09be\u0987 \u09a6\u09c7\u0996\u09be […]<\/p>\n","protected":false},"author":1,"featured_media":74247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"bottom","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"0","show_post_related":"1","show_inline_post_related":"1"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"206"},"jnews_social_meta":[],"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[206],"tags":[2011],"class_list":["post-74246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","tag-2011"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/posts\/74246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74246"}],"version-history":[{"count":0,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/posts\/74246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=\/wp\/v2\/media\/74247"}],"wp:attachment":[{"href":"https:\/\/assamtimespost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assamtimespost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}